Psyker's Journal, 31 July 2014

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1145 kcal

Fat: 76.13g | Prot: 51.75g | Carb: 67.49g.   Breakfast: Herbata z Cukrem, Sokołów Parówki z Szynki. Dinner: Spaghetti Bolognese, Winiary Barszcz Biały. more...

3084 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...