banga's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
3004 kcal Fat: 69.73g | Prot: 252.46g | Carb: 357.10g.   Breakfast: Woolworths Home Brand Extra Large Cage Eggs, Coconut Oil. Lunch: 100% Whey Protein. Dinner: Asia Specialities Sweet Chilli Sauce, Asia Specialities Sweet Chilli Sauce, 100% Whey Protein, Coles Skim Milk, 100% Whey Protein, Coles Skim Milk, Pun Chun Chilli Sauce, Woolworths Home Brand Basa Fillets, White Potatoes (Flesh and Skin). Snacks/Other: 100% Whey Protein, Coles Skim Milk, Apples, Beef Heart, Butter, Coconut Oil. more...
gaining 0.4 lb a week

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