Weigh In record (no journal entry) for 01 August 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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3004 kcal
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Fat: 69.73g | Prot: 252.46g | Carb: 357.10g.
Breakfast: Woolworths Home Brand Extra Large Cage Eggs, Coconut Oil. Lunch: 100% Whey Protein. Dinner: Asia Specialities Sweet Chilli Sauce, Asia Specialities Sweet Chilli Sauce, 100% Whey Protein, Coles Skim Milk, 100% Whey Protein, Coles Skim Milk, Pun Chun Chilli Sauce, Woolworths Home Brand Basa Fillets, White Potatoes (Flesh and Skin). Snacks/Other: 100% Whey Protein, Coles Skim Milk, Apples, Beef Heart, Butter, Coconut Oil. more...
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gaining 0.4 lb a week
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