CatHerder's Journal, 31 July 2014

Another nice day. Cloudy but only up to maybe 80. Humidity was a little higher but not bad. Did my intervals/walking outside since it was so nice. I thought I was going to have trouble since my glutes and quads were still a little sore from yesterday with the trainer. To my surprise I didn't have any issues and could push pretty hard on the intervals, almost up to 2 minutes on my first sprint. I figure I'll probably pay for it tomorrow though :) Two days rest and then back at it. With all this exercise I feel great although my blood glucose was up a little when I tested after my workout. I'm hoping all of this exercise will increase my insulin sensitivity.

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2031 kcal

Fat: 135.34g | Prot: 139.28g | Carb: 57.35g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Frozen Cut Okra, Now Foods Whole Psyllium Husks, Egg, Butter, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Pork Chop, Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Wish-Bone Spicy Caesar Dressing, Cucumber (with Peel). Dinner: Great Value Chunk Light Tuna in Vegetable Oil, Green String Beans, Cumberland Gap Ham Steak (3 oz). Snacks/Other: Claussen Sauerkraut, Great Value Smoked Almonds, The Squirrel Brand Co. Almond Butter. more...

3660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Running - 6/mph - 7 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 54 minutes. more...