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interesting articles on weight loss...
http://worldfitnessnetwork.com/steady-state-cardio-5-x-more-effective-than-hiit/
and "How long between workouts per muscle group"
http://worldfitnessnetwork.com/the-truth-about-muscle-recovery-time-short-version/
Diet Calendar Entry for 31 July 2014:
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2533 kcal
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Fat: 66.20g | Prot: 91.12g | Carb: 446.89g.
Breakfast: Fennel Seed, Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: bulkfoods one Taffy, 8.3g black taffy, Cooked Pinto, Calico or Red Beans, Brown Rice, Grilled Chicken, Bills salsa 4.7oz, Cilantro. Dinner: Pure Hawaiian Spirulina, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Pears. Snacks/Other: Tortilla Corn Chips. more...
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