umdterpsgirl's Journal, 31 July 2014

146.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 48.16g | Prot: 85.69g | Carb: 160.91g.   Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cream (Half & Half) , Coffee. Lunch: Dole Hearts of Romaine, Skinless Chicken Breast, Maple Grove Farms Fat Free Poppyseed Dressing, Planters Lightly Salted Dry Roasted Peanuts, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Sweet Pepper. Dinner: Carlo Rossi Sangria, Sun-Maid California Golden Raisins (Box), Chicken Breast (Skin Not Eaten), Onions, Carrots, Goya Coconut Milk Leche De Coco, Extra Virgin Olive Oil, Near East Original Plain Couscous Mix. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Gu Chomps Energy Chews - Orange, Yoplait Greek Blended Yogurt - Coconut. more...

2447 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 17 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...