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273.6 weight. time 3:33 pm.
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273.0 lb
Lost so far: 28.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2321 kcal
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Fat: 95.11g | Prot: 113.38g | Carb: 266.43g.
Breakfast: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Bing Cherries, Black Label Bacon Original, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins. Lunch: Lunchables Turkey & American with Oreo Cookies, Bing Cherries, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), BBQ Flavored Potato Chips, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Brown Gravy, Baby Reds Chunky Mashed Potatoes, Corn, Green Peas, Meat Loaf. Snacks/Other: Carmel Popcorn, Reduced Fat Creamy Peanut Butter, Banana. more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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