Weigh In record (no journal entry) for 31 July 2014
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1251 kcal
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Fat: 72.05g | Prot: 71.98g | Carb: 91.81g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Peach. Lunch: Aldi Savoritz Crackers, Colby Jack Cheese, Millville Caramel Nut Endulgent Bar, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Boston Market Green Beans, Skinless Chicken Breast, Gordon Biersch Sauteed Mushrooms, Outback Steakhouse Classic Blue Cheese Wedge Salad. more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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