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I weigh the same. :(
Let's see what tomorrow looks like.
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214.8 lb
Lost so far: 54.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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724 kcal
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Fat: 25.85g | Prot: 66.18g | Carb: 52.84g.
Lunch: Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix, Giant Food Bananas (Large). Dinner: Celery, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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steady weight
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 Comments
omg, you are almost half way to your goal weight! You are doing so great!
31 Jul 14 by member: Deb_N
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Don't let it discourage you! No loss is better than gain, and very common when people lose weight. Your progress so far is admirable :)
31 Jul 14 by member: Yourebffjill
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Thanks for the support everyone. I've had some real stressful family issues and work and...
Excuse my language but I heard it on Forrest Gump so how bad could it be Shit happens. You are right, no loss is better than a gain and I weighed myself after dinner and gained .2 pounds so I will be lower tomorrow.
Deb_N you should be extremely proud of yourself, look at your success. You are going to look totally hot soon!
31 Jul 14 by member: madanjen
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