Weigh In record (no journal entry) for 31 July 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1009 kcal
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Fat: 54.00g | Prot: 47.00g | Carb: 84.00g.
Breakfast: Jack in the Box Grilled Breakfast Sandwich, Jack's Sausage Biscuit. more...
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losing 28.0 lb a week
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