ahanks1's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
600 kcal Fat: 13.64g | Prot: 35.91g | Carb: 89.29g.   Breakfast: Benita Saffron Yellow Rice, Skinny Pop Popcorn. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.