Weigh In record (no journal entry) for 31 July 2014
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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600 kcal
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Fat: 13.64g | Prot: 35.91g | Carb: 89.29g.
Breakfast: Benita Saffron Yellow Rice, Skinny Pop Popcorn. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
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gaining 0.6 lb a week
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ahanks1's weight history
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