ShelleyGodin's Journal, 31 July 2014

Pigged out while camping:(

181.0 lb Lost so far: 0 lb.    Still to go: 181.0 lb.    Diet followed poorly.

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1703 kcal

Fat: 67.06g | Prot: 124.60g | Carb: 155.58g.   Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Egg, Zucchini. Lunch: No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, 60% Whole Wheat Bread, Pork Loin (Tenderloin), Baby Bok Choy, Snow or Sugar Snap Peas, Brown Rice. Dinner: Margarine, Broccoli, Potato (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: 0% Greek Yogurt - Strawberry, Kirkland Signature Raw Almonds. more...

2948 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...