BrenIL1's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
218.5 lb Lost so far: 0.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 July 2014:
370 kcal Fat: 22.00g | Prot: 14.00g | Carb: 29.00g.   Breakfast: McDonald's Sausage McMuffin. more...
gaining 7.0 lb a week



     
 

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