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Feeling far better after a few days back home and getting the vitamins and iron supplements rolling. Weight looking pretty stable. Hydrating better. Looks like a sunny day.
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167.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2744 kcal
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Fat: 105.93g | Prot: 172.26g | Carb: 278.70g.
Breakfast: Butter, White Bread, Egg, 2% Fat Milk, Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Tomatoes (Canned), Ground Beef (Cooked), White Rice, Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice. Dinner: Raspberries, Breyers All Natural Strawberry Ice Cream, Chicken Breast, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter, White Bread, British Columbia spartan apple, Cheddar Cheese, White Bread, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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 Comments
You have been through a lot, and have more to do on your schedule. Relax whenever you can. Take care.
31 Jul 14 by member: Deb_N
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Glad to hear you are feeling back to your old self, happy Thursday :)
31 Jul 14 by member: Socolova
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May be hard to look at it this way NM, but weight loss due to high stress instead of weight gain is a small victory, especially if you would have turned to food for comfort in the past.
31 Jul 14 by member: chadlius88
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Yay! I'm so happy that better days are happening for you. Keep the good coming.
31 Jul 14 by member: ChicaLean
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Happy for you. Yeppers, I am.
31 Jul 14 by member: ClassicRocker
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So glad to see you back. Having you back here is as comforting as a grilled cheese sandwich and a bowl of tomato soup on a rainy day.
01 Aug 14 by member: mrsmole
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shhh. Don't say that. His head will swell.
01 Aug 14 by member: ClassicRocker
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Glad you're back and things are going on a more even keel, hopefully smoother sailing ahead. :)
01 Aug 14 by member: jmb3450
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Hm. I've never been called a grilled cheese with tomato soup before. Chadlius. I didn't use food for comfort. I used candy, Coca Cola, and potato chips. I didn't go there.
02 Aug 14 by member: northernmusician
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