AllieLittles's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
141.2 lb Lost so far: 38.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2126 kcal Fat: 90.43g | Prot: 61.76g | Carb: 264.08g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Apple Juice, Butter, Bob Evans Blueberry Hotcake (No Topping), Bob Evans Scrambled Egg (1 Egg), Bob Evans Pork Sausage Links. Dinner: Mountain Dew Mountain Dew (12 oz Can), Subway 6" Meatball Marinara. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
2081 kcal Activities & Exercise: Fishing - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AllieLittles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.