SergioZ07's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
150.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2432 kcal Fat: 62.59g | Prot: 182.54g | Carb: 297.05g.   Breakfast: Oranges, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Oats, Honey, Brown Rice, Apples, Bananas, Egg White. Dinner: Bananas, Pork Loin (Tenderloin), Egg White, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, ACE Bakery Olive Bread. Snacks/Other: Clementines, Subway 6" Oven Roasted Chicken Breast, Apples, Almonds. more...
2019 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
losing 6.2 lb a week

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