Weigh In record (no journal entry) for 31 July 2014
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1435 kcal
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Fat: 43.59g | Prot: 84.82g | Carb: 119.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Five Guys Fries (1/2 Regular), Spring Creek Barbeque Chopped Brisket. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 4.6 lb a week
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