shannonscherz's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
246.2 lb Lost so far: 5.8 lb.    Still to go: 86.2 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2014:
1827 kcal Fat: 95.94g | Prot: 46.88g | Carb: 204.73g.   Breakfast: Fuji Apples, De Beukelaer Pirouline Chocolate Wafers, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Green Peppers, Cherry Tomatoes, Great Value Honey Mustard Dressing & Dip, Spinach, Crysteal Farms Nibblers Sour Cream and Onion Monterey Jack Cheese, Fresh Express Spring Mix. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, McDonald's French Fries (Kids). Snacks/Other: Dairy Queen Heath Dilly Bar, Kiwi Fruit, Brownie with Icing, Archway Cookies Old Fashioned Molasses Cookies, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
4167 kcal Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 38 minutes. more...

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