Weigh In record (no journal entry) for 31 July 2014
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1406 kcal
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Fat: 18.52g | Prot: 154.60g | Carb: 180.16g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Bananas . Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Black Olives, Tomatoes, Red Onions, Cucumber (Peeled) , Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes, Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. more...
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steady weight
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