Weigh In record (no journal entry) for 31 July 2014
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1773 kcal
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Fat: 41.14g | Prot: 58.90g | Carb: 241.30g.
Breakfast: Coffee with Milk and Sugar. Lunch: Powerade Fruit Punch (20 oz). Dinner: Broccoli, Regular Beer, Beef Steak, Kim Chee Style Cabbage, Cauliflower, Sierra Nevada Porter, Rice Pilaf. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Covered Espresso Coffee Beans. more...
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2266 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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