Weigh In record (no journal entry) for 31 July 2014
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209.2 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2229 kcal
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Fat: 70.82g | Prot: 175.37g | Carb: 217.18g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Carrots , Wholly Guacamole 100 Calorie Snack Pack, Dannon Light & Fit Greek - Blueberry, Gala Apples, Polly-O String Cheese, Martin's Sandwich Potato Rolls, Harvestland Sliced Turkey Breast. Dinner: Green Giant Immunity Boost Vegetables, Land O'Lakes Sliced American Cheese, Martin's Sandwich Potato Rolls, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Jack Link's Beef Jerky, World Gourmet Garden Veggie Straws, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Pop Secret Kettle Corn 100 Calorie Pop, Jack Link's Beef Jerky, Founders All Day IPA. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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