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Weightfrom iHealthpowered by Syncmetrics
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1191 kcal
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Fat: 54.49g | Prot: 67.24g | Carb: 114.66g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Publix Philly Cheese Steak Sub, Broccoli Salad. more...
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gaining 1.2 lb a week
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