adnixon's Journal, 31 July 2014

weighed in at 6:20 a.m.

158.9 lb Lost so far: 3.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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311 kcal

Fat: 2.46g | Prot: 33.85g | Carb: 40.95g.   Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Watermelon. more...

2468 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours. more...