Weigh In record (no journal entry) for 31 July 2014
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186.1 lb
Lost so far: 46.7 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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989 kcal
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Fat: 57.90g | Prot: 82.52g | Carb: 42.25g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka, Oliwa z Oliwek, Orzechy Włoskie, Polsoja Tofu Tradycyjne Naturalne, Jajko. Dinner: Gotowane Brokuły (ze Świeżych), Dorsz Atlantycki. Snacks/Other: Orzechy Brazylijskie, Borówka Amerykańska. more...
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3096 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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