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Em 30/07 74.5
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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211 kcal
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Fat: 2.81g | Prot: 26.41g | Carb: 21.95g.
Breakfast: Probiótica 3 Whey Protein Baunilha, Jasmine Farelo de Aveia, Banana Prata. more...
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losing 23.1 lb a week
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