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Yay, another pound down. Moving apartments today - yet again. 3rd time in 6 months. 7 hours 'housework' packing stuff yesterday, plus horseriding in evening. My apartment purchase finally going through after 5 soul-destroying months. Hope to have the stability I need now, for eating, sleeping and exercising properly. Seeing the scales go down for the last two weeks is soooo motivating, despite all the disruption. Also, there's an ad for sports clothing on my FatSecret screen, with an image of a perfect curvy butt in skin-tight pink lycra. Surprisingly motivating too! Eternal optimist that I am, may my butt be there soon too. New apartment is up two floors so that'll help :-)
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182.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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2635 kcal
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Fat: 130.83g | Prot: 142.67g | Carb: 229.79g.
Breakfast: Morliny Sopocka, 2% Fat Milk, Coffee (Brewed From Grounds), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Water. Lunch: Publix Red Bell Pepper, Philadelphia 1/3 Less Fat Cream Cheese, Pickled Red Cabbage, Water, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Dinner: Sausage Rolls. Snacks/Other: 2% Fat Milk, Whole Wheat Bread, Morliny Sopocka, Bananas, Twinings Earl Grey Tea, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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