Weigh In record (no journal entry) for 31 July 2014
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188.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2309 kcal
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Fat: 77.76g | Prot: 168.24g | Carb: 216.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Nature's Promise Vanilla Bean Gelato, Lindy's Homemade Chocolate Gelato, Panera Bread French Roll, Italian Bread, Eel, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Thin Crust White Pizza, Southern Tsunami Sushi Bar Sea Eel Nigiri, Salmon Sashimi, Tuna Sashimi, Watermelon. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit. more...
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2707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 1 minute, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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losing 3.6 lb a week
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