Lynnhawley's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
217.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1155 kcal Fat: 31.88g | Prot: 72.63g | Carb: 154.63g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Celery, Lean Gourmet Sesame Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Watermelon. Snacks/Other: Natural String Cheese Part Skim, Nectarines, Raw Almonds. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lynnhawley's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.