Weigh In record (no journal entry) for 30 July 2014
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369.7 lb
Lost so far: 0 lb.
Still to go: 149.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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1912 kcal
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Fat: 88.71g | Prot: 112.78g | Carb: 170.59g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, General Mills Total Raisin Bran Cereal. Lunch: Tosh Bran Crackers with Honey, Cabbage Salad or Coleslaw with Dressing, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Joseph's Whole Wheat Pita. more...
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4173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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