Weigh In record (no journal entry) for 30 July 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2187 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Luchis's weight history
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