Kishkish's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
563 kcal Fat: 10.99g | Prot: 38.59g | Carb: 74.72g.   Breakfast: White Bread, Egg Bread. Dinner: Chicken Breast, Macaroni. more...
steady weight

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