NotSoFatGirl's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
143.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1148 kcal Fat: 59.58g | Prot: 61.97g | Carb: 69.17g.   Breakfast: Coffee with Cream. Lunch: Egg, Grape Tomatoes, Stuffed Green Olives, Cheese, Sweet Cucumber Pickles, Celery, Carrots. Dinner: Grimm's Pepperoni Stick, Schneiders Thuringer Summer Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nordica 2% Cottage Cheese, Cheddar Cheese, Beer. more...
1584 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 2.8 lb a week

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