Weigh In record (no journal entry) for 30 July 2014
|
143.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
1148 kcal
|
Fat: 59.58g | Prot: 61.97g | Carb: 69.17g.
Breakfast: Coffee with Cream. Lunch: Egg, Grape Tomatoes, Stuffed Green Olives, Cheese, Sweet Cucumber Pickles, Celery, Carrots. Dinner: Grimm's Pepperoni Stick, Schneiders Thuringer Summer Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nordica 2% Cottage Cheese, Cheddar Cheese, Beer. more...
|
|
1584 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSoFatGirl's weight history
|