la crosse's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
161.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1821 kcal Fat: 103.86g | Prot: 41.58g | Carb: 195.40g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Kroger Walnut Halves and Pieces, Olive Oil, Bragg Liquid Aminos, Fresh Express Spring Mix, Roasted Potato, Roasted Potato. Snacks/Other: Sweet Cherries. more...
1991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 17.5 lb a week

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