Weigh In record (no journal entry) for 30 July 2014
|
240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 July 2014:
|
1284 kcal
|
Fat: 38.44g | Prot: 81.76g | Carb: 160.21g.
Breakfast: McDonald's Biscuit (Regular). Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Safeway Red Baby Potatoes, Spinach Salad, Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Bananas, Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebOstlund's weight history
|