Weigh In record (no journal entry) for 30 July 2014
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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758 kcal
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Fat: 34.33g | Prot: 66.98g | Carb: 54.77g.
Lunch: Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Trader Joe's Organic Virgin Coconut Oil, Hodgson Mill Soy Flour, Bob's Red Mill Almond Meal Flour, Egg, Eggplant. Dinner: Shrimp. Snacks/Other: Bing Cherries, Dannon Oikos Greek Nonfat Yogurt - Plain, Cucumber (with Peel). more...
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3228 kcal
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Activities & Exercise:
Housework - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.9 lb a week
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 Comments
30 Jul 14 by member: toppy24564
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30 Jul 14 by member: ChristyLA
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thanks so much for your support <3 awesome Im proud of ya <3 sweet dreams <3
02 Aug 14 by member: dreamcatcher10
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02 Aug 14 by member: kattay
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You doing great Kattay, you are an inspiration
02 Aug 14 by member: kaysilke
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You doing great Kattay, you are an inspiration
02 Aug 14 by member: kaysilke
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