salvaf1999's Journal, 30 July 2014

Manca solo un chilo, solo 6000 stupide calorie ♥

156.5 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 7.16g | Prot: 41.86g | Carb: 66.39g.   Breakfast: Decò Pancarrè, Latte Parzialmente Scremato. Lunch: Peperoncini Verdi (in Scatola), Pomodori, Petto di Pollo, Carne, Barilla Pasta. Dinner: Prosciutto Crudo. more...

2981 kcal

Activities & Exercise: Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Sitting - 3 hours, Boxing - 1 hour and 25 minutes. more...