Knabbl's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
122.4 lb Lost so far: 3.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1114 kcal Fat: 35.49g | Prot: 52.23g | Carb: 154.76g.   Breakfast: Kiwi Fruit. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Kiwi Fruit. Dinner: Tomatoes, Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Dole Pineapple Slices in 100% Juice, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Snacks/Other: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies. more...
1527 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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