Weigh In record (no journal entry) for 30 July 2014
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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777 kcal
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Fat: 33.35g | Prot: 58.19g | Carb: 60.70g.
Breakfast: Rye Bread, Fried Egg, Coffee (Brewed From Grounds), Canadian Bacon. Lunch: Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peas, Baked Breaded or Battered Cod. more...
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losing 17.5 lb a week
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Hercammer's weight history
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