deancil's Journal, 30 July 2014

nitie
280.0 lb Lost so far: 3.6 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1636 kcal Fat: 25.21g | Prot: 48.47g | Carb: 311.71g.   Breakfast: Coffee with Milk and Sugar. Dinner: Barilla Linguine Fini Pasta, Sam's Club French Bread. Snacks/Other: Betty Crocker Fudge Brownies. more...
losing 0.1 lb a week

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