Jplowman's Journal, 30 July 2014

180.6 lb Lost so far: 31.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 57.15g | Prot: 105.99g | Carb: 146.74g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato made with Milk (from Fresh). Dinner: Oranges, Peanut Delight Creamy Peanut Butter, L'oven Fresh 12 Grain Bread. Snacks/Other: Oranges, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3263 kcal

Activities & Exercise: Basketball - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes. more...