Weigh In record (no journal entry) for 30 July 2014
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1946 kcal
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Fat: 101.15g | Prot: 87.51g | Carb: 130.16g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Atkins Advantage Vanilla Shake, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Great Value Mixed Nuts, Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Cheddar Cheese, Toasted Sunflower Meal Bread, Toasted Wheat Germ Bread. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Black Russian. more...
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losing 0.7 lb a week
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ginger louise's weight history
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