Weigh In record (no journal entry) for 30 July 2014
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1366 kcal
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Fat: 42.68g | Prot: 43.39g | Carb: 139.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Dunkin' Donuts Glazed Donut, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Broccoli and Cheese Stuffed Chicken, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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losing 3.1 lb a week
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