bpagel8534's Journal, 30 July 2014

Been trying to eat right, exercising more, and gain weight. This stinks :(
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1131 kcal Fat: 53.01g | Prot: 45.93g | Carb: 116.60g.   Breakfast: Whole Milk, Slim-Fast Shake Mix - French Vanilla, Eggo Nutri-Grain Whole Wheat Waffles, Skippy Creamy Peanut Butter. Lunch: Snapple Peach Iced Tea (K-Cup), Fareway Wheat Bread, Yellow Mustard, Kraft Miracle Whip Dressing, Hard-Boiled Egg. Snacks/Other: Lance Whole Grain Crackers with Real Peanut Butter. more...
gaining 1.2 lb a week

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