Weigh In record (no journal entry) for 30 July 2014
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1840 kcal
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Fat: 87.43g | Prot: 61.44g | Carb: 210.41g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. Dinner: Jif Extra Crunchy Peanut Butter, Butter, Provolone Cheese, Heinz Real Mayonnaise, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Newtons Fruit Chewy Cookies. more...
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2702 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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