rexamsler's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
197.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1840 kcal Fat: 87.43g | Prot: 61.44g | Carb: 210.41g.   Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. Dinner: Jif Extra Crunchy Peanut Butter, Butter, Provolone Cheese, Heinz Real Mayonnaise, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Newtons Fruit Chewy Cookies. more...
2702 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
losing 14.0 lb a week

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