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Motivation: I figure since I can hike 6 miles in the southern heat of July in about 2.5 hours, I can pretty much do anything. Also, a member in a Facebook Group of Weight Watchers which has lots of photos of before/after - talk about the motivation! Whew! Off the chain!
*Noticed a feature on elliptical this morning -- pep talk at various points in the pre-scheduled workout. Pretty cool. Also used FitRadio Poolside music to run to this morning. Note: Our elliptical is such the lemon, it has had issues since day 1 and yet we continue to push its limits...this morning sounded like a rubber piece was rubbing in the front wheel....yet still I ran. So annoying to keep calling back a mechanic even if it is under extended warranty at this point.
Diet Calendar Entries for 30 July 2014:
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1645 kcal
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Fat: 66.01g | Prot: 89.40g | Carb: 187.23g.
Breakfast: Tap Water, Watermelon (Frozen) , Beachbody Shakeology - Greenberry, Swanson Premium Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Kroger Bottled Water, turbo fire quinoa with black beans , Stop & Shop Pluot. Dinner: Tap Water, Turbo Fire honey-sesame dressing, Turbo Fire recipe Chinese chicken salad. Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry, Peaches , Upstate Farms Strawberry Banana Yogurt, General Mills Kix Cereal, Good Sense Roasted & Salted Pumpkin Seeds, Ferrero Tic Tac Freshmints, Boiled Egg, Lipton Black Tea Bags. more...
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2912 kcal
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Activities & Exercise:
WL level 4 #1- 1.94 miles - 29 minutes, Sleeping - 7 hours, Resting - 16 hours and 31 minutes. more...
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