Weigh In record (no journal entry) for 30 July 2014
|
305.0 lb
Lost so far: 38.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1777 kcal
|
Fat: 36.00g | Prot: 90.50g | Carb: 328.50g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Bob Evans Be Fit Breakfast. Lunch: Oscar Mayer Turkey Bacon (15g), Fiber One 90 Calorie Brownies - Chocolate Fudge, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Baked! Original Potato Crisps. Dinner: Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Kroger Lite Strawberry Yogurt, Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|