Weigh In record (no journal entry) for 30 July 2014
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2207 kcal
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Fat: 69.84g | Prot: 113.35g | Carb: 293.35g.
Breakfast: Betty Crocker Blueberry Muffin, Clementines, Bananas, Silk Light Almond Milk, Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chipolte Steak and rice buritto bowl. Dinner: Panera Bread French Baguette, Parmesan Cheese (Shredded), Tomato Soup, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Almonds , Almonds , V8 Original 100% Vegetable Juice (11.5 oz). more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Your in good company. Keep up the great work this is a good thing as you have not gained any weight. Rock what you have already accomplished.
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Brandon Gunnell's weight history
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