Tamala Bogard's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014

Diet Calendar Entries for 30 July 2014:
578 kcal Fat: 14.37g | Prot: 11.53g | Carb: 100.97g.   Breakfast: Water, Coffee with Sugar, Welch's Grape Jelly, Butter, Toasted White Bead (No Salt). Lunch: Water, Tomatoes, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
2691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Great move. Keep it up. This is a day to celebrate. 
30 Jul 14 by member: Transformation Butterfly

     
 

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