Weigh In record (no journal entry) for 30 July 2014
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115.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1136 kcal
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Fat: 33.58g | Prot: 92.44g | Carb: 120.11g.
Breakfast: Goya Black Beans, Cooked Pumpkin (from Fresh), Coffee, Egg White. Lunch: White Rice, Publix Shredded Pork with Sweet BBQ Sauce, Lettuce Salad with Assorted Vegetables, Hansung Food Cabbage Kimchi, Freshlike Mixed Vegetables. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Chipotle Mexican Grill Guacamole. more...
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losing 0.1 lb a week
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