Weigh In record (no journal entry) for 30 July 2014
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1166 kcal
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Fat: 16.55g | Prot: 139.20g | Carb: 119.01g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Bananas , Pollo Tropical Boneless Chicken Breasts (6 oz). Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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gaining 7.0 lb a week
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