Weigh In record (no journal entry) for 30 July 2014
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200.6 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2054 kcal
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Fat: 71.49g | Prot: 83.85g | Carb: 268.36g.
Breakfast: Butter, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad, Simply Orange Simply Lemonade. Dinner: Alexia Sweet Potato Julienne Fries, Beef Steak, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 8.4 lb a week
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